19 Best High Protein Smoothie Recipes (2024)

Smoothies can be an amazing, nutrient-dense snack. When you make them at home, you can incorporate so many different healthy ingredients like your favorite greens, fruit, nut butters, seeds, nuts, protein powders, and milk. A smoothie snack truly is one of the easiest, most delicious ways to get a nutrition boost into your morning or afternoon. And if one of your specific health goals is to increase your daily protein count, a homemade, high-protein smoothie recipe is a simple way to do this.

Why should you drink high-protein smoothies?

What are some of the reasons you may be thinking about eating more protein on a daily basis? For one, protein is necessary for building muscle and leaning out in a healthy and sustainable way. Getting enough protein is also beneficial for your bone health, making it a helpful nutrient to focus on as you age. And on top of all that, protein is also helpful in boosting metabolism and reducing hunger levels. It's exciting to think that this nutrient plays such a key role in our health, especially because so many delicious foods are protein heavy, like milk, eggs, fish, tofu, poultry, nuts, etc. However, getting enough protein throughout your day can be difficult for some.

How much protein do you need in a day?

How much protein you need depends on your individual health needs, age, and goals, as everyone's requirements are different. The absolute best way to determine your own daily requirements is to talk with a doctor or dietitian, but if you need a bit of guidance in the present moment, Harvard Health has a simple guideline to follow. According to them, the recommended dietary allowance for protein is about 0.8 grams for every kilogram of body weight.

If you need a quick way to calculate, they recommend multiplying your weight by 0.36. If you weigh 175 pounds, this means you'd need to aim for at least 63 grams of protein per day. But again, this is just the minimum amount recommended, and depending on your own health goals, you may need to aim for more.

To get you started on consuming more protein today, we rounded up a list of 19 high-protein smoothie recipes for you to try. Some of these incorporate your preferred protein powder, while others just get their protein from food sources. Read on, and for more healthy eating tips, make sure to check out 15 High-Protein Breakfasts To Help you Lose Weight Today.

19 High-Protein Smoothie Recipes

Chocolate-Coconut Banana Smoothie

19 Best High Protein Smoothie Recipes (1)

Protein: 9 grams (or 29 with a scoop of protein powder)

Enjoy the decadence of chocolate, the healthy fat from coconut, and the helpful antioxidants from the banana in this delicious smoothie. Nine grams of protein may not be enough for some, but this recipe would taste delicious with your favorite chocolate protein powder, which could add upwards of 20 grams to your total.

Get our recipe for Chocolate-Coconut Banana Smoothie.

RELATED: The 30 Best Weight Loss Smoothies

Peaches and Kale Smoothie Bowl

19 Best High Protein Smoothie Recipes (2)

Protein: 11 grams

If you're in the mood for something a bit more refreshing that will help you reach a few servings of vegetables in one sitting, try this peach and kale smoothie, which gets some natural protein from Greek yogurt. You can add whatever toppings you prefer, but we recommend some almond slivers or chia seeds.

Get our recipe for Peaches and Kale Smoothie.

Mexican Chocolate Smoothie Bowl

19 Best High Protein Smoothie Recipes (3)

Protein: 11 grams

Another decadent chocolate option, this Mexican chocolate smoothie bowl tastes like a dessert, but with an added 11 grams of protein. Similar to our other chocolate smoothies, this one would taste even more decadent with a scoop of protein powder.

Get our recipe for Mexican Chocolate Smoothie Bowl.

Paleo Smoothie With Yogurt and Granola

19 Best High Protein Smoothie Recipes (4)

Protein: 38 grams (with protein powder)

Who says you can't enjoy a sweet and creamy smoothie if you're on the paleo diet? For this smoothie, we recommendthis paleo granola brand, this paleo protein powder, as well as this coconut yogurt. You can choose your own of course, but we love how little sugar is in these ingredients, while still providing a huge boost of protein.

Get our recipe for Paleo Smoothie.

RELATED: The 5 Best Smoothie Recipes for Your Metabolism

Plant-Based Chocolate Hazelnut Smoothie With Adaptogens

19 Best High Protein Smoothie Recipes (5)

Protein: 18 grams

Adaptogens are plant foods that help your body with things like stress management, sleep, energy, etc., and we love the fact that not only does this smoothie add protein to your day, but it gets its protein from an adaptogenic protein powder.

Get our recipe for Chocolate Hazelnut Adaptogen Smoothie.

Kefir Cookbook Banana Smoothie

19 Best High Protein Smoothie Recipes (6)

Protein: 19 grams

Kefir is a type of fermented milk that is a bit thicker than regular milk but lighter than yogurt. Some people are turned off by the taste, but this beverage can help your gut health and microbiome. If you can stomach it, this kefir smoothie can become a healthy addition to your day.

Get the recipe for The Kefir Cookbook's Banana Smoothie.

RELATED:6 Reasons to Start Drinking Kefir

Pumpkin Spice Smoothie

19 Best High Protein Smoothie Recipes (7)

Protein: 21 grams

The only significant source of protein in this smoothie comes from the protein powder, so the exact amount of protein you'll get depends on your preferred brand. If you need ideas, we like Orgain Organic Protein.

Get our recipe for Pumpkin Spice Smoothie.

Dark Chocolate Banana Nut Smoothie

19 Best High Protein Smoothie Recipes (8)

Protein: 20 grams

It doesn't get much better than the banana and dark chocolate combination. And while this may look and taste like a dessert, it's actually a nutrient-dense smoothie that brings you about 20 grams of protein per glass.

Get our recipe for Dark Chocolate Banana Nut Smoothie.

Berry Cauliflower Smoothie

19 Best High Protein Smoothie Recipes (9)

Protein: 19 grams

Tone It Up has delicious protein powders, and their vanilla plant-based powder goes perfectly with this berry smoothie. Using cauliflower rice in this recipe helps bring out a super creamy texture without having to add yogurt or anything.

Get the recipe for Berry Cauliflower Smoothie via Tone It Up.

RELATED: The Best Smoothie Ingredients To Slow Aging, Says Science

Chocolate Peanut Butter Banana Smoothie

19 Best High Protein Smoothie Recipes (10)

Protein: 11 grams

Sign us up anytime there's peanut butter, banana, and chocolate involved. This powerhouse trio packs a ton of flavor, while also delivering about 11 grams of protein per serving for some helpful refueling in the afternoon.

Get the recipe from Ambitious Kitchen.

Coconut Key Lime Pie Smoothie

19 Best High Protein Smoothie Recipes (11)

Protein: 12 grams

When you're craving a slice of key lime pie but don't want all the added sugar, give yourself the best of both worlds by making this high-protein smoothie recipe. You'll satisfy your cravings and stay full much longer than you would with just a slice of pie.

Get the recipe from Ambitious Kitchen.

Cinnamon Sweet Potato Pie Smoothie

19 Best High Protein Smoothie Recipes (12)

Protein: 18 grams

The Cinnamon Sweet Potato Pie Smoothie from Ambitious Kitchen is the coziness of fall in a cup, but it's so delicious that you'll want to enjoy it year-round. And an added benefit? Each glass serves up 18 grams of protein.

Get the recipe from Ambitious Kitchen.

Post-Workout Recovery Tart Cherry Smoothie Bowl

19 Best High Protein Smoothie Recipes (13)

Protein: 25 grams

Who doesn't love the combination of chocolate and cherry? If you're done with your workout and need a recovery snack that's going to provide you with enough protein to help you see results from your weight lifting, this smoothie bowl is a perfect choice.

Get the recipe from Ambitious Kitchen.

RELATED: The Best Smoothie Ingredients To Slow Aging, Says Science

Greek Yogurt Smoothie

19 Best High Protein Smoothie Recipes (14)

Protein: 25 grams

Bringing it back to basics, this strawberry banana smoothie uses Greek yogurt for a low-fat protein boost and is a great alternative when you're craving something sweet.

Get the recipe from Well Plated By Erin.

The Best Breakfast Smoothie

19 Best High Protein Smoothie Recipes (15)

Protein: 12 grams

Wake up to some protein with this peanut butter-based, high-protein smoothie. This recipe calls for vanilla protein powder, but you can use plain or another flavor like chocolate if you prefer.

Get the recipe from Fit Foodie Finds.

Oatmeal Smoothie

19 Best High Protein Smoothie Recipes (16)

Protein: 12 grams

Adding oats to your protein smoothie is an easy way to get extra fiber, along with the fiber you'll be getting from the other ingredients you add as well. In this smoothie, we love the combo of oats, chia seeds (or you can use flaxseeds), and protein powder for a well-balanced snack.

Get the recipe from The Big Man's World.

Healthy Strawberry Smoothie With Mango

19 Best High Protein Smoothie Recipes (17)

Protein: 25 grams

Some people might assume that a fruit smoothie can't be high-protein, but think again. This strawberry smoothie with mango will satisfy your sweet cravings while giving you over 25 grams of lean protein.

Get the recipe from The Seasoned Mom.

Powder-Free Vegan Protein Shake

19 Best High Protein Smoothie Recipes (18)

Protein: 23 grams

It's hard to find a vegan high-protein smoothie that doesn't use protein powder, but the Minimalist Baker figured out a way to serve up 23 grams of protein without any powder thanks to the addition of hemp seeds, peanut butter, and chia seeds.

Get the recipe from Minimalist Baker.

Green Protein Smoothie

19 Best High Protein Smoothie Recipes (19)

Protein: 17 grams

Even though it's common for protein smoothies to be on the decadent, chocolate-y side, there's still a way to get in your greens and protein at the same time, like with this recipe from Eating Bird Food.

Get the recipe from Eating Bird Food.

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19 Best High Protein Smoothie Recipes (2024)


What's high in protein for smoothies? ›

Greek Yogurt.

A no sugar added, plain Greek yogurt added to your smoothie is an excellent way to add about 11 grams of protein to your smoothie. The tart flavor of Greek yogurt tastes great with fruit—try it with strawberries, bananas and a handful of spinach.

What is the best protein for smoothies? ›

It's no wonder that whey is the most commonly used protein source (for non-vegans). This powder, derived from the liquid portion of milk, is high in essential amino acids and it's the fastest-acting of all the protein supplements, making it the ideal choice for replenishing muscles immediately after exercise.

How do you make a super thick protein shake? ›

  1. Use less liquid.
  2. Use milk or coconut cream instead of water.
  3. Add frozen banana or avocado.
  4. Add ice.
  5. Add nut butter.
  6. Add chia seeds, flax seed, or rolled oats.

What liquid to put in protein smoothie? ›

If you're avoiding dairy milk, then you can sub it out for almond milk, coconut milk, oat milk, soy milk, or macadamia milk (we think we've covered them all!). Although milk will add some calories to your protein shake, it will also give you an extra dose of protein in addition to some other vitamins and minerals.

Is it OK to drink protein smoothies everyday? ›

It is safe to drink protein shakes every day, but be sure to obtain the majority of your protein and other foods from whole food sources. Without whole food sources, you'll be missing out on other valuable nutrients that are vital for health and supporting your workout performance and recovery.

What fruit has the most protein? ›

The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. The fruits that have the highest protein content include avocados and guava.

What is the healthiest protein to eat? ›

Generally, poultry (chicken, turkey, duck) and a variety of seafood (fish, crustaceans, mollusks) are your best bet. Eggs can be a good choice, too.

Is it OK to put protein powder in smoothies? ›

You can add a scoop of protein powder to pretty much any smoothie recipe you have. This workout recovery smoothie combines the anti-inflammatory power of cherries and pomegranate juice with nitrate-rich beets, which some studies show can increase muscle function and lower blood pressure.

Can you put too much protein powder in a smoothie? ›

Overdoing it with protein powder could cause a range of other side effects, too, including digestive discomfort, such as bloating, gas and constipation, and an increased risk of dehydration, since protein requires water for digestion and the elimination of waste products, per the Journal of the International Society of ...

Should I put ice in my protein shake? ›

Ice: This one might sound counterproductive, but blending some ice into a protein shake can certainly thicken it up, and give us more of a frothy milkshake texture. This option keeps your shake as close to the original 'recipe' as possible and adds no extra calories.

What to add to protein shake for weight loss? ›

Adding high-volume, nutrient-rich foods that provide fiber are excellent choices for protein shakes for weight loss. Foods to consider include vegetables like sweet potatoes and leafy greens, grains like oatmeal, and whole nuts and seeds. You can also use lower-calorie liquids such as almond milk or skim milk.

How do you make a protein smoothie not fluffy? ›

The foam in your smoothie typically results from blending air into it. This can happen due to high-speed blending, using ingredients with natural foaming properties (like bananas), or overfilling the blender. To reduce foam, blend at lower speeds, avoid overloading the blender, and use ingredients mindfully.

What is a good base for smoothies? ›

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

What is the healthiest liquid to put in a smoothie? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

What is a good thickener for smoothies? ›

Chia Seeds

Adding a spoonful or two of organic chia seeds to a smoothie will thicken it substantially within 10-15 minutes, but if you're looking for immediate results, simply add in chia gel or pre-soaked chia seeds.

Is 50 grams of protein smoothies too much? ›

It's recommended that you try to only consume somewhere between 25 to 50 grams of protein from protein powder each day. In the past, there have been claims that high-protein diets can have dangerous health effects like kidney damage, but research has disproven this.

Do I need protein powder for smoothies? ›

Although typically made with protein powders, there are many food sources of protein that you can add to your shakes instead. If you need some inspiration, try nut butter, milk products, beans, silken tofu, and others listed in this article.

What veggies have the most protein? ›

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day. U.S. Department of Agriculture.

Should I drink 2 protein smoothies a day? ›

This can be from food alone or from a combination of food and protein shakes. Drinking one or two protein shakes a day (in addition to balanced meals) is usually enough for most people to build muscle without displacing whole foods from their diet.

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