All About Salami (2024)

With at least 300 different denominations hailing from every region in Italy, salami is not just a kid favorite, but a classic and seemingly simple way to enjoy a meal.

A Tasty Italian Tradition

Like the cheeseburger for Americans, this is a food that retains a special place of affection for many Italians because of early childhood memories. Salami (plural form) in Italy are truly exceptional. Though there are no exclusive claims for the production of it—for instance, in France they do make some great ones—nowhere else on earth can you find the vast variety of shapes and flavors that are available in Italy. There are at least 300 different denominations of salami hailing from every region of the country; one life wouldn’t be enough to try them all.

Some of the Most Celebrated Salume

  • Starting in Lombardy, there are three notable types of salami: Brianza (D.O.P.), Varzi (D.O.P.), and Milano.
  • The Veneto region is famous for salame nostrano and salame Veneto
  • Piemonte is renowned for their traditional salam’d la douja which is preserved in pork fat called “douja”
  • Emilia-Romagna is known for salame Piacentino (D.O.P.) and salame Felino
  • In Liguria, there is the celebrated salame genovese di Sant’Olcese
  • Tuscany is famous for Finocchiona, salame Chianino and salame di Cinta Senese
  • In Umbria, where there is a great tradition of salumeria in general, there are many superb salami such as salame Corallina, salame Perugino and local salsicce (hard, dry sausages). Around the town of Norcia, some of the salami and sausages are made from wild boar, which are particularly plentiful here.
  • The Marche region is renowned for salame Fabriano
  • Lazio produces the salame del Reatino
  • Abruzzo makes the celebrated Ventricina and the salame d’Aquila
  • Campania produces salame Napoli
  • In Sardegna, there are the Sartizzu and Salsiccia sarda varieties
  • Calabria makes salame di Crotone
  • Sicily is famous for salame di Sant’Angelo in Brolo (discussed below)

History of Salami

It’s unknown when the first salami as we know them today were made. In Roman times, they belonged to a group of food called salsum, meaning “salted.” Even in prehistoric times, salt was known to be an indispensible way to preserve meat; salt naturally expels water and blocks the proliferation of bacteria. Salame, like sopressata, sausages and others, belongs to the category of air-cured pork meats called salumi insaccati (“incased”), which means the meat is wrapped in a natural skin (usually) made from pig intestines. Salami are almost always made with pork meat—though in special variations, wild boar and even duck may be used instead. The meat is ground and kneaded to achieve the desired texture, and then various spices are added according to specific recipes. In general, the cuts of pork used are the thigh, shoulder, loin, filet, belly and the succulent fat from the pig’s jowls (guanciale). Salami are usually aged between 30 and 90 days—and beyond. A good salame has to have the right balance of lean meat and fat. The tendency today, especially for industrial products, is to make leaner salami, which affects the taste and texture. The best salami are artisanal—“fatti come una volta” as we say, which means “made as they used to be.”

As the list above shows, there are countless examples of artisanal salami in almost every region of Italy, using methods and recipes that go back hundreds of years. The oldest type of salame in Italy is made in northeast Sicily, in Sant’Angelo in Brolo, which is prepared with the incredibly succulent meat of a breed of pigs called Nero di Nebrodi. These pigs, which are similar to wild boars, roam freely in the large beech-tree forest in this area of the island. It’s not surprising that in this part of Sicily, they also produce other excellent salumeria, such as capocolli (made from pork shoulder or neck) and pancette (made from pork bellies). Sometimes in a single area, a variety of different salami are made, each one following a small local tradition. In 2009, a salame from Abruzzo, called the Ventricina del Vastese won first prize in a national competition. The meat for this prize-winning salame is still cut manually with a knife as it used to be—and the taste and texture is superlative. Another interesting variety which is made in many different regions of Italy is called Salamini alla Cacciatora (D.O.P.), also known as cacciatorini. These are very small salami that used to be carried by hunters for a quick snack and later became a quick snack for everybody. The meat used for cacciatorini is particularly delicious, derived from the same high-quality breed of pigs used to make the famous Prosciutto di Parma and San Daniele.

Snacking and Antipasto Staple

In Italy, pane e salame—bread and salami—is a metaphor for simple, genuine, good food. Besides being an essential part of traditional appetizer plates, such as antipasto di salumi and antipasto misto (a mixed meat antipasto), salame is most often enjoyed simply with bread—in a panino (bread roll) cut in half with nothing else—except, of course, a glass of good red wine.a

All About Salami (2024)

FAQs

All About Salami? ›

Salami is generally made from lean and fat cuts of pork from the shoulder and back that are ground together, stuffed into a sausage casing, and then usually air-cured for a period of weeks or months, a process that is aided by Italy's dry climate.

Are there any benefits to eating salami? ›

Furthermore, salami contains several other important micronutrients, including B vitamins like vitamin B12, thiamine, and niacin ( 1 ). B vitamins are not only crucial for brain function but also involved in DNA synthesis, energy production, and metabolism ( 7 ).

What are the negatives of salami? ›

A portion of salami can provide about one-fifth of the recommended daily dose. As for the downsides, this food contains a high percentage of saturated fat and sodium, as well as the number one enemies of the liver, heart, and body, which struggle to dispose of excess fluids due to the large water retention.

What are the three types of salami? ›

We found three widely available deli salamis that work well as substitutes: Genoa, hard salami, and soppressata.

Does salami need to be refrigerated? ›

Technically, no, but we do recommend it. Salami is shelf-stable, so it doesn't require refrigeration, but it will continue to dry out and harden as it ages. For best results, keep it wrapped in butcher paper and store in the fridge.

When not to eat salami? ›

A change in smell

In most foods, this is a warning sign that the stuff has gone off. However, because salami has natural moulds, those smells are normal. But that also doesn't mean that any type of funky smell is alright. If salami smells like sewage or rotten eggs, it's a sign to let it go.

What type of salami is the healthiest? ›

A variety of B vitamins can help your body process food to make energy. Genoa salami is richer in B vitamins, containing around 20 percent of the daily value. Hard salami is slightly higher in potassium and sodium but offers a larger percentage of your daily protein value.

Can I eat salami raw? ›

Yes, it is completely safe to eat raw without cooking. It is because drying and fermentation make it safer with no bacteria inhabitation. Eating Salami raw allows you to experience all the amazing flavors that it holds. If you are hesitant to eat it raw, you can also toss it on a grill or in the oven to cook it a bit.

Why is salami so expensive? ›

Prices depend on the maturing time and the composition, as well as the flavoring – for example, salami with paprika seasoning is cheaper.

Why does salami turn grey? ›

Exposure to light and oxygen causes oxidation to take place, which causes the breaking down of color pigments formed during the curing process. Chemicals in the cure and oxygen, as well as energy from ultraviolet and visible light, contribute to both the chemical breakdown and microbial spoilage of the product.

Does salami expire? ›

In good conditions – in a wrap in the fridge – dry cured meats will remain in good quality for about a month. Though we've all kept a salami longer than that, once the meat is cut into its quality starts to decline. It will not go bad, but it will not be the delicious product you paid top dollar for at the market.

What is the healthiest deli meat? ›

If you're looking for the healthiest lunch meat option, choose the leanest cuts of deli meat possible, such as turkey, chicken breast, lean ham or roast beef. “These types of deli meat have the least amount of fat and provide a better nutrient value compared to others,” Zumpano says.

Why is salami safe to eat? ›

The intense flavour of salami arises from the long curing process, during which the sausage matures in its skin. This process also means that salami are safe and ready to eat, despite being uncooked.

Is salami good for your liver? ›

Getting enough protein is crucial for your liver, and lean chicken, turkey, fish and beef are good options. Try to have them instead of processed foods such as hot dogs, bologna and salami, which can contain a lot of fat and salt. For plant proteins, some good choices are nuts, lentils, edamame, tofu or peas.

Is salami really processed? ›

Processed meat is meat that has been preserved by smoking, curing, salting or by adding preservatives, nitrates and nitrites. Processed meat includes ham, devon, bacon, salami, frankfurts, prosciutto and some sausages such as cabanossi and kransky.

Top Articles
Latest Posts
Article information

Author: Virgilio Hermann JD

Last Updated:

Views: 6380

Rating: 4 / 5 (41 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Virgilio Hermann JD

Birthday: 1997-12-21

Address: 6946 Schoen Cove, Sipesshire, MO 55944

Phone: +3763365785260

Job: Accounting Engineer

Hobby: Web surfing, Rafting, Dowsing, Stand-up comedy, Ghost hunting, Swimming, Amateur radio

Introduction: My name is Virgilio Hermann JD, I am a fine, gifted, beautiful, encouraging, kind, talented, zealous person who loves writing and wants to share my knowledge and understanding with you.