Tofu Milanese  Recipe (2024)

By David Tanis

Updated Oct. 12, 2023

Tofu Milanese Recipe (1)

Total Time
35 minutes
Prep Time
5 mintues
Cook Time
30 minutes
Rating
4(293)
Notes
Read community notes

The breaded cutlets known as Milanese are often made of veal, pork or chicken, but, here, tofu stands in with excellent results. To accompany, broccoli rabe is a delicious choice, though mustard greens of any variety make a fine substitution.

Featured in: For the Crispiest Tofu, Give It the Milanese Treatment

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Ingredients

Yield:4 servings

  • Salt and black pepper
  • 1(14-ounce) package firm tofu
  • ½cup all-purpose flour
  • 1egg
  • ½cup whole milk
  • 2cups dried bread crumbs, panko or homemade
  • ¼cup chopped parsley
  • 1tablespoon roughly chopped drained capers
  • 1lemon
  • 1bunch broccoli rabe (about 1 pound)
  • cups olive oil
  • 1garlic clove, minced
  • Pinch of red-pepper flakes

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

972 calories; 80 grams fat; 12 grams saturated fat; 0 grams trans fat; 52 grams monounsaturated fat; 13 grams polyunsaturated fat; 44 grams carbohydrates; 8 grams dietary fiber; 4 grams sugars; 28 grams protein; 921 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Tofu Milanese Recipe (2)

Preparation

  1. Step

    1

    Bring a large pot of well-salted water to a boil. Drain the liquid from the tofu and cut crosswise into 8 rectangular cutlets. Pat dry and season to taste with salt and pepper.

  2. Step

    2

    Put flour on a plate. Beat together egg and milk in a shallow medium bowl. Sprinkle bread crumbs on a rimmed baking sheet.

  3. Working one at a time, dip a slice of tofu in the flour, lightly coating all sides. Place in the bowl with egg mixture. Lift slice from egg mixture and set on crumbs in a single layer. Shower the top layer with crumbs and flip to coat well. Repeat with remaining slices. If not using right away, refrigerate, uncovered for up to 4 hours, until ready to cook.

  4. Step

    4

    To a small bowl, add parsley and capers, and zest the lemon over. Mix together, and set aside mixture, reserving the rest of the lemon.

  5. Step

    5

    Add broccoli rabe to the boiling water and cook for 1 minute. Drain and cool.

  6. Step

    6

    Heat 2 tablespoons olive oil in a wide 10-inch skillet over medium-high heat. Add garlic and red pepper; let sizzle without browning, about 15 to 30 seconds. Add broccoli rabe and stir to coat. Cook, tossing often, for 3 to 4 minutes, until softened. Pile on a platter.

  7. Step

    7

    To cook cutlets, wipe out the skillet and, in the same pan, heat ½ inch olive oil (about 1 cup) over medium-high. When oil is wavy, cook the breaded tofu cutlets in 2 batches without crowding until golden and crisp, about 3 minutes per side. Transfer to a paper towel-lined baking sheet and keep warm.

  8. Step

    8

    To serve, surround the broccoli rabe with tofu cutlets. Stir 2 tablespoons olive oil to parsley-caper mixture. Spoon some onto each cutlet. Slice the lemon into wedges, and serve alongside the cutlet.

Ratings

4

out of 5

293

user ratings

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Private Notes

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Cooking Notes

Regina

Funny, I'm making almost this same recipe for dinner tonight, with a few modifications. In order to keep it as healthy as possible, I bread the tofu with almond flour instead of wheat flour. Also, though I love fried cutlets, standing over the stove is laborious, so I bake them in the oven at 400, 20 minutes a side. I put olive oil on the baking tray so they get crispy.

Rafael

"When oil is wavy" is a good description for olive oil, but be careful to keep it there -- you may need to turn down the flame to keep olive oil from smoking/burning. "Medium high" is too high for olive oil on many stoves (including mine). Frying in olive oil take a bit more attention than high-heat oils such as canola, because is can taste burned very quickly. Sometimes I will fry with canola and THEN drizzle with olive oil to get that flavor with less fuss or risk (while multitasking).

Chantal

Nami from Just One Cookbook uses a great technique: She mixes panko with some oil and toasts them in a pan on the stove. Then she breads the cutlets as you would (flour, egg, breadcrumbs), then bakes them on a rack, which has been placed on a baking sheet. It works really great with pressed tofu. Another JOC tip: she mixes a half teaspoon of oil into the egg - it makes the egg stick better to the meat / tofu.Google Just One Cookbook Katsu Sando

Mx.Sofie

I'll never understood how 1 cup (=8oz.) of my olive oil @ $18 per .lb is not wasteful. Get some org. canola oil, (it's neutral in taste), you can drizzle the killer EVOO on the plated tofu, before serving. Broccoli Rabe: make sure the stems are split or very thin to cook as in the recipe. _ for thicker stems: cut off florets and blanch stems only in boiling water, 60 seconds, plunge into ice bath 60 seconds, spin dry in salad spinner, toss into med hot pan - as in recipe, perfect al dente.

Buck380

I’d press the block of tofu under a weighted plate to get more water out. A bag of beans or a large can is plenty. Give it 10 min. The result is noticeably chewier and less fragile. A step further is to freeze it. The ice accretes and makes bigger holes, then more water comes out after thawing and pressing. Fry it with just cornstarch to dry the surface. Maybe that’s not Milanese anymore, but wherever it’s gone it’s fabulous.

Cara

Could the tofu be baked in the oven?

Warren

I always enjoy that almost all the comments on NY Times Cooking recipes are not about praising the recipe but rather how the clever, brilliant commenters make something similar...........but much better, or how flawed the recipe is and how it really SHOULD be made

KH

I use a tempura mix and a little bit of potato starch. No egg, just water. No eggy flavor.

Alisa

Firm tofu should not break if you handle it carefully, especially if you pressed it first. This will definitely work in an air fryer, 15 minutes at 400 would do it in mine but air fryers differ. That eliminates the whole "should you fry in olive oil" discussion going on in the other comments.

Liz

Tofu can certainly be baked and, here, I think I might try spraying it with an olive oil spray and baking it at 400 for half an hour or so,

KH

Air frying makes it crispier with no oil waste. Spray a light coating of neutral over the cutlets after coating them with breadcrumbs. I like PAM instead of olive oil sprays for a neutral taste. No greasy residue, lots of crunch and easy to clean up.

Bjp

Yes this can be baked in the oven. Or even easier in an air fryer. I no longer pan fry tofu.

Alisa

I think 500 might burn the bread crumbs before the tofu is fully cooked, I would do 400 or 425.

J

Rafael: agree with your thoughts about cooking with Olive Oil, as I’ve burned some things on medium heat, and I only took my eyes off the pan for a few minutes. Grape seed oil (more of a neutral flavor) can be used with higher heat. From wikipedia: “… moderately high smoke point of approximately 216 °C (421 °F)”.

Mx.Sofie

I would offer, a much hotter oven like 500 as tofu is basically water logged and will steam inside-out at a lower temp, instead of roast outside-in. maybe.....

Fabulous and fast.

This was great, and we used long, beautiful green beans. Suggest making extra sauce if you serve rice alongside.

GC

Could you use skim milk instead of whole milk?

Jeanne

Really good weeknight dinner. I used the air fryer—less fat, less mess—and baby winter raab from the farmers market, and roasted sweet potatoes alongside. The parsley-caper-lemon topping makes it.

KatA2

This was good, but seemed pretty troublesome for a “weeknight”, as suggested!

jane

Definitely put salt and pepper on tofu before breading. Bake at 400 20 minutes a side. More capers. Very tasty

jane

Salt and pepper tofu. Bake at 400 on oiled sheet 20 minutes each side. Very good

Susan

Bake instead of fry. See other notes on technique.

Karen in Montreal

We just had this as our main dish for a delayed Thanksgiving dinner (I finally caught Covid for the first time, just before the Canadian Thanksgiving weekend and had to postpone the feast!). Oat milk works fine as a middle step, replacing the egg/milk mixture, if you’d like to make it vegan. Great with cranberry sauce and/or gravy, but also so delish with ketchup on a normal day.

JS

nice and light weeknight meal but really needs seasoning in the batter. I found it to be very bland. not sure how salt and tofu will interact moisture-wise; I did press out the tofu on two stages so hopefully it would work. the caper/parsley/lemon zest mix (which I did season) helped but didn’t make up for it. will make again but with more flavor.

Judy

I really enjoyed the garlic, parsley, lemon zest sauce that went on the tofu. I did not need 1/2 cup of flour for breading (1/4 cup would have been enough) and I had plenty of egg mixture left over too. You could double the tofu and that might be a better proportion for the breading of the tofu. And next time I will double or triple the sauce and use it on chicken or fish the next time I cook. Agree with others that 1 cup of olive oil is wasteful. I used less but next time will try canola oil.

Blue Iris

This looks awesome, but I'm wondering if it could be done using techniques learned in other Asian-fusion recipes. The first would be to press the tofu for a while (under a weight) to get rid of some of the moisture. The second would be to bake the cutlets instead of frying them.

Melinda

Excellent recipe, very easy and came together quickly. I used olive oil for the broccoli & grape seed oil for the tofu, which came out light and crispy. So delicious with the parsley/ caper mixture. The subtle lemon, very memorable! Yum!

C

I am sorry to say this recipe is very wasteful of its ingredients. Start with 1/3 cup of flour, 3/4 cup of breadcrumbs (can't same the same for achieving the texture of milk/egg mixture but you can make the mixture and just scramble half of it!) You can always add more and achieve the desired effect.

Paul

Nice recipe and maybe I’m slow but took longer than 35 min!

pat

I baked this at 425 (I think) 20 minutes per side. Used panko. Good with dipping sauce.

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Tofu Milanese  Recipe (2024)
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