Pineapple-Cashew-Quinoa Stir-Fry Recipe - Food.com (2024)

7

Submitted by WiGal

"A recipe from Veganomicon: The Ultimate Vegan Cookbook. They suggest making the quinoa aspect a day or two in advance, store it in the fridge, and you'll be able to put this stir-fry in a snap for an easy weeknight dinner. For a truly gorgeous dish, use a half and half blend of the white quinoa and the heirloom variety Red Inca. Have ALL of your ingredients chopped before starting the stir-fry aspect. You may substitute frozen peas for the edamame. Posted for ZWT4."

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Ready In:
40mins

Ingredients:
19
Serves:

4

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ingredients

  • QUINOA

  • 1 cup quinoa
  • 1 cup pineapple juice
  • 1 cup cold water
  • 14 teaspoon soy sauce
  • STIR-FRY

  • 4 ounces raw unsalted cashews
  • 3 tablespoons peanut oil
  • 2 scallions, sliced thinly
  • 2 garlic cloves, minced
  • 1 hot red chili pepper, sliced into very thin rounds
  • 12 inch piece gingerroot, peeled and minced
  • 1 red bell pepper, diced
  • 1 cup edamame, cooked
  • 12 cup fresh basil, sliced into thin shreds
  • 2 tablespoons of fresh mint, finely chopped
  • 2 cups fresh pineapple, cut into bite-size chunks
  • 3 tablespoons soy sauce
  • 3 tablespoons vegetable stock
  • 1 tablespoon mirin
  • lime wedge (to garnish)

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directions

  • PREPARE THE QUINOA FIRST: Combine the quinoa, juice, water, and soy sauce in a medium-sized pot.
  • Cover, place over high heat,and bring to a boil.
  • Stir a few times, lower the heat to medium-low, cover, and cook for 12 to 14 minutes, until all the liquid has been absorbed and the quinoa appears plumped and slightly translucent.
  • Uncover, fluff, and let cool.
  • For best results,place the quinoa in an airtight container and refrigerate overnight.
  • If you're in a hurry, chill the covered quinoa for at least an hour.
  • When ready to use, break up any chunks of the cold quinoa with a fork.
  • PREPARE THE STIR-FRY; Use the largest nonstick skillet you have (at least 11 inches in diameter) or a wok.
  • Have ALL of your ingredients chopped and easily within reach.
  • Place the cashews in the dry pan and heat over low heat, stirring them, until lightly toasted, about 4 minutes.
  • Remove the cashews from the pan, raise the heat to medium, and add the peanut oil, scallions, and garlic.
  • When the garlic starts to sizzle, add the sliced chile pepper and ginger.
  • Stir-fry for about 2 minutes, then add the red bell pepper and edamame.
  • Stir-fry for about 3 minutes, until the bell pepper is softened and edamame is bright green.
  • Add the basil and mint, and stir for another minute before adding the pineapple and quinoa.
  • In a measuring cup, combine the soy sauce, vegetable stock, and mirin.
  • Pour over the quinoa mixture.
  • Stir to incorporate completely and coat the quinoa.
  • Continue to stir-fry for 10 to 14 minutes, until the quinoa is very hot (it helps to use two spoons/ spatulas to scoop the quinoa around).
  • Serve with lime wedges and additional soy sauce, to season individual servings to taste.

Questions & Replies

Pineapple-Cashew-Quinoa Stir-Fry Recipe - Food.com (5)

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  1. This is a very good quinoa dish; I'm adding it to my regular rotation! Personally, we will want to tweak it a little; these herbs are not favorites, but without them the dish definitely needed more flavor. Otherwise, I love the combination of ingredients!

    J-Lynn

  2. This dish is so delicious!! Wonderful recipe from an wonderful cookbook!! I love the mix of flavors. I have made this using both quinoa and couscous.

    Kozmic Blues

  3. delicious!

  4. I make this without the chili pepper (never have one on hand) and I love it. It tastes fresh and is so satisfying. I definitely recommend adding extra pineapple, maybe up to 3 cups. I also use peas sometimes instead of edamame.

    MellyJane

  5. This is a favorite recipe of mine! :-) Refreshing & yummy ... I took it last night to a pot luck & it was a hit! :-)

    Vegan_Painter

see 2 more reviews

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Tweaks

  1. I really enjoyed this very much. However, there were a few things I substituted. I used canned pineapple and the juice (I only buy fruit in it's own juices.) I already had a huge bag of salted cashews in the freezer, so I used them (salted rather then unsalted.) I didn't have peanut oil, so I used coconut oil. I used green onions instead of scallions knowing they are in the same family and cheeper. I didn't have hot red pepers, so I used jalapenos (which made it a little too spicy. I'd cut down on them next time.) I didn't find edamame, so I used frozen peas as suggested. I used dried basil (use 1/3 the amount of dried b/c dried is more potent.) Finally, I didn't have vetgetable stock, so I used chicken broth. I plan to make this often.

    LacyGene

RECIPE SUBMITTED BY

WiGal

Butternut, Wisconsin

  • 35 Followers
  • 347 Recipes
  • 69 Tweaks

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