Coeliac for Beginners Guide + Gluten Free Thermomix Recipes (2024)

Coeliac for Beginners Guide + Gluten Free Thermomix Recipes (1)

Finding Coeliac friendly & gluten free Thermomix recipes doesn’t need to be hard or scary. When you have a Coeliac disease diagnosis, it is life-changing – hopefully this beginners guide and Skinnymixer experience can help you make the transition.

Not many people realise that all the recipes in the Skinnymixers Cookbooks are Gluten Free!

What is gluten?

A very basic description of gluten is that it is a protein that is found in Wheat, Barley, Oats and Rye so any foods containing these ingredients, contain gluten.

A Coeliac Diet Isn’t So Scary

Coeliac for Beginners Guide + Gluten Free Thermomix Recipes (2)There are a lot of resources available out there, so I thought I would share some tips I have learnt along the way and hopefully they might make the journey a little less daunting for some of you!

Tips from a Coeliac Disease Household

Get Tested for Coeliac Disease

If you suspect you are a Coeliac, please please have the correct testing done before you change anything with your diet. I’m a really strong believer in this for many reasons.

By correct testing I mean a blood test and, if the markers indicate it, a biopsy performed by endoscopy.

Coeliac Support Network

If you are a diagnosed Coeliac, join your local Coeliac society – whether that be becoming a Member or by joining their social media pages.

There is a National organisation, then most states and territories have regional ones as well. In Australia is is ‘Coeliac Australia‘.

Learn food labelling rules and learn to read labels.

BORING, I know – but it is crucial.
While most of the food in our house is now cooked from scratch, you still need to check every sauce, spice and packaged ingredient that you may need to use.

Coeliac Australia has some really great information you can find in this linkhere

Gluten hides in many foods, not just cakes, biscuits and bread! Some surprising places it has turned up are – mayonnaise, cornflour, sauces, spices, stock powders/liquids, dressings, potato chips, processed meats, drinking chocolate.

Also, if you are choosing based on checking ingredients – you need to check every time! Sometimes manufacturers change recipe without making it obvious.

Another thing to consider is that one item in a brands range might be ok, where another is not!

AvoidCross Contamination

This is something a lot of people don’t think of and is so important.

In my house we only have one person with Coeliac disease so while we mostly eat gluten free, there are a few strategies we have come up with along the way to keep gluten in our house and keep our house Coeliac safe as well –

    • Separate toasters and toasted sandwich makers.
    • We have a strict ‘No double dip’ rule for all spreads, butters, condiments – often results in 10 butter knives in the sink for just one round of sandwiches, but it works 😛
    • One drawer contains all of the gluten foods, the rest of the house is basically gluten free. Any food containing gluten that is not in that one special drawer is labelled clearly with the word GLUTEN.
    • Sponges and tea towels are changed often for us, I know some people run separate cleaning sponges/cloths but we haven’t found that necessary.

Gluten Intolerance

If you have a gluten intolerance the above tips may or may not be of use.

The main difference between having a gluten intolerance and having Coeliac Disease is that while the consumption of gluten is usually pretty unpleasant for both, it can be life threatening for someone with Coeliac Disease – long term consumption can result in an increase in the chance of developing many other autoimmune diseases, cancers, inflammations and also malnutrition.

EATING OUT

The key to eating out is planning. Every time you eat in a non-dedicated gluten free kitchen you are taking a risk and taking a chance on how careful the person preparing your food is going to be.

I have learnt along the way to research before we go – either searching online, making phone calls to ask what they can provide. Then when I am there it involves quizzing the serving staff and often kitchen staff about how safe they can make the food.

It has also meant that there has been times when we’ve walked away from a restaurant because I didn’t feel satisfied they could safely feed my Coeliac child.

Local Coeliac Support Groups

Your local Coeliac group will have information on places where people have eaten safely or there may be a Facebook group dedicated to gluten free food in your area – here is the one I belong to for Adelaide (along with a few other Skinnymixers!)

SHOPPING

Look for naturally gluten free foods!

This will help keep your costs down. Prepackaged gluten free food is convenient – but boy it can be expensive. And to be honest, they often substitute the lack of gluten for extra sugars and salts making them even unhealthier than you first might think.

Packaged Gluten Free Food

If you are buying packaged gluten free foods – my process is this, look for one that states GLUTEN FREE (and is made in Australia), if there is no product like that, then you need to read the ingredient label and allergen statement and then choose your product.

People with a gluten intolerance are usually ok with foods that have the ‘May contain gluten… statement’. Coeliacs will generally avoid these foods as well.

Gluten Free Supermarket Brands

Here are my favourite general Supermarket brands that I will look for if buying packaged foods (but still check the labels… just in case!)

  • Chang’s Asian sauces
  • Bulla, Golden North and I think even Peter’s now all have Gluten Free ice creams in their ranges
  • Spring Gully Worcestershire
  • Heinz and Fountain sauces (be very careful with BBQ sauce)
  • Chris’ dips
  • Smiths Potato crisps
  • Mission Mexican products offer a few items
  • Hans smallgoods – bacon and cold meats
  • Sakata rice crackers
  • Mitani chicken salt

As for spices, bread mixes etc… I always go to our friends at Grandma’s Pantry– their range of GF items is ASTOUNDING – and includes lollies (and we have a discount code 😉 SKMIX

Our Top 10 Gluten Free Thermomix Meals

Here is a list of ourTop 10 gluten free meals (what a surprise, they are all Skinnymixers!)

  1. Honey Mustard Chicken
  2. Butter Chicken
  3. Chicken Kievs
  4. Mexican Red Rice
  5. Avocado Dip
  6. Chile con Queso
  7. Curried Eggs
  8. Cheesy Pumpkin Puffs
  9. Arancini made from Riso al Forno
  10. Creamy Garlic Prawns

Oh and I need to add a special mention for Coconut curried sausages because we can’t forget that one (and 10 recipes wasn’t quite enough, lol)

If you are looking for more coeliac gluten free Thermomix recipes, I strongly suggest you have a look at the Mega Bundle of Skinnymixers Cookbookswhen you buy the whole collection you save money & get Free Shipping 🙂

FREE MEAL PLANNER DOWNLOAD: Are you on our Skinnymixers Newsletter? Have all of our latest Thermomix recipes delivered to your Inbox – http://bit.ly/SkinnyNews

Coeliac for Beginners Guide + Gluten Free Thermomix Recipes (2024)

FAQs

Is a Thermomix worth it for gluten-free? ›

We say yes, it's absolutely possible with the Good Food, Gluten Free cookbook and your Thermomix®! We're talking gluten-free Thermomix® recipes like deliciously flaky pastries, divine fresh pasta, soft spongy lamingtons and even the Christmas trimmings.

What are the 5 stages of celiac disease? ›

Celiac disease is clinically defined as classic, non-classic, subclinical, potential, and refractory.

Is a gluten-free diet enough for patients with celiac disease? ›

A gluten-free diet is the only treatment if you've been diagnosed with celiac disease. You'll have to avoid gluten for the rest of your life. Even the slightest amount will trigger an immune system reaction that can damage your small intestine.

What are 6 foods celiacs can eat? ›

Allowed fresh foods
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What are the disadvantages of Thermomix? ›

It can't brown or caramelise very well in large batches: This is due to the small surface area of the jug. If you are sauteeing meat for slow cooking for example, it's best to do so in small batches.

Is Thermomix Pyramid selling? ›

Is Thermomix® a multi level marketing (MLM) company or a pyramid scheme? No, Thermomix® does not operate as a multi level marketing (MLM) company.

What triggers celiac disease later in life? ›

Celiac disease is caused by specific genes, eating gluten, and possibly by some other triggers such as childbirth, surgery, stress, or other autoimmune disorders. However, medical science is still working to understand the roles of these potential causal factors.

What is a silent celiac? ›

Silent celiac disease is also known as asymptomatic celiac disease. Patients do not complain of any symptoms, but still experience villous atrophy damage to their small intestine.

What can be mistaken for celiac disease? ›

Despite awareness efforts, celiac disease is often confused with other gluten-related disorders — like non-celiac gluten sensitivity (NCGS) or a wheat allergy. Both seem similar to celiac disease, but are different conditions.

What are the worst foods for celiac disease? ›

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

Do celiacs lose weight after going gluten-free? ›

This type of diet may also encourage weight loss (and a better sense of well-being) because overall calorie intake may decrease. If you were overweight before starting a gluten-free diet, your weight loss may be welcome. But, if your weight loss is unwanted, try adding calories with some of the above tips.

Can a celiac eventually eat gluten? ›

MYTH: Celiac disease can be outgrown. FACT: Celiac disease is a lifelong condition. Although it is possible for celiacs who are in remission after dietary treatment to take gluten without immediate obvious harm, we know that intestinal mucosal damage recurs and, with time, severe clinical symptoms can develop.

What is surprisingly not gluten-free? ›

20 foods you think are gluten-free but aren't
  • Stock cubes. Some brands of stock cubes contain wheat – check the label or make your own stock at home to be sure it's free from gluten.
  • Buckwheat flour. Buckwheat is naturally gluten-free. ...
  • Dry roasted nuts. ...
  • Couscous. ...
  • Chocolate. ...
  • Taramasalata. ...
  • Some soft, spreadable cheeses. ...
  • Chips.
Apr 3, 2023

Are eggs bad for celiac disease? ›

Real eggs, no matter their grade, size or color, are naturally gluten free. Whether the egg comes from a chicken, duck, or another bird doesn't make a difference. Even egg products like liquid egg whites are often gluten free, though it's a good idea to check the label to be sure.

What are the 15 symptoms of celiac disease? ›

What are the symptoms of celiac disease?
  • bloating.
  • chronic diarrhea.
  • constipation.
  • gas.
  • lactose intolerance due to damage to the small intestine.
  • loose, greasy, bulky, and bad-smelling stools.
  • nausea or vomiting.
  • pain in the abdomen.

Is there a downside to going gluten-free? ›

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

Does Thermomix prove dough? ›

Two easy steps to prove dough in the Varoma dish:

Place the dough in the lined Varoma dish and close Varoma. Place 250 g water in mixing bowl, set Varoma in position and start Fermentation/1-2 hour/55ºC.

What to avoid when cooking gluten-free? ›

10 foods to avoid on a gluten-free diet
  • Grains that contain gluten. Gluten is found in many grains, including: ...
  • Pasta and noodles. Avoid wheat-based pasta, including: ...
  • Packaged snacks. Many packaged snack foods may contain gluten, including: ...
  • Meat substitutes. ...
  • Baked goods. ...
  • Bread and pastries. ...
  • Sauces and condiments. ...
  • Drinks.
Jun 16, 2022

Do professional chefs use Thermomix? ›

Yes, it is, though it's probably very uncommon. I have a professional kitchen and I use one. I haven't visited elBulli (and now can't as it has closed) but a number of their kitchen recipes used a Thermomix. I haven't actually seen one in their kitchen, but I'd be willing to bet that they used one for years.

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