5 Ways Eating Cheese Can Help You Lose Weight (2024)

FAQs

What are 5 benefits of eating cheese? ›

Some people are concerned that cheese is high in fat, sodium, and calories. But cheese is also an excellent source of protein, calcium, and several other nutrients. Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. However, some cheeses are more nutritious than others.

Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).

Bottom line: Although cheese is high in saturated fat and sodium, it is also rich in calcium and protein, and some fermented types contain probiotics. One can enjoy a modest amount of cheese as part of a healthful diet, but how it is eaten is key.

If you're trying to lose weight, you may think that cheese is off your list, but that's not the case. Depriving yourself of a food that you love is always a recipe for disaster. What's more, studies have shown that eating more than 3 servings of dairy per day can reduce the risk of obesity.

String cheese is a recommended night snack for weight loss. Because being a dairy product, string cheese supplies protein along with calcium. String cheese is also rich in tryptophan. But to “empty the tryptophan tank”, pair with whole-grain crackers for added fiber.

Fat-free Swiss cheese contains, as the name implies, zero grams of fat. Because of the lack of fat, this cheese variety is typically lower in calories than its full-fat counterpart as well.

Are eggs good for weight loss? Yes, eggs have a useful role to play in a healthy balanced diet for weight loss. Eggs are relatively low in calories (there are 66 calories in a medium size egg) and are nutrient-dense, providing high quality protein as well as a range of vitamins and minerals.

Cheese variants such as Feta, low-fat cottage cheese, cheddar, swiss, and parmesan are excellent choices for weight loss, especially regarding reducing belly fat. Not only are these cheeses full of beneficial nutrients, but they also come in low-calorie servings.

What is the unhealthiest cheese? ›

The least healthiest cheese overall is Double Gloucester, which contains the highest amount of calories (415 per 100 grams) and a whopping 21.9g of saturated fat – which is more than the NHS's recommended daily saturated fat limit for women.

Dairy naturally contains lactose, which is an insulin-spiking sugar that can lead to long term weight gain. The acidic nature of conventional dairy products also leads to internal inflammation, which interferes with losing weight.

Strong or aged cheese, as well as preserved meats such as bacon, ham and pepperoni, contains naturally high levels of the amino acid, tyramine, which make us feel alert. Tyramine causes the adrenal gland to release the 'fight or flight' hormone, which increases alertness for a number of hours.

Cheese is great for your teeth. Not only does it have high levels of phosphate and calcium, which naturally strengthen teeth and bones, but it also helps balance the pH level in your mouth, which means less harmful acid, more cleansing saliva and fewer cavities.

However, newer research suggests that the saturated fat from cheese does not contribute to heart disease in the same way as saturated fat from red meats. A 2021 study found that saturated fat from cheese intake was associated with a lower incidence of heart disease. Learn about the healthiest cheeses.

Research has shown that dairy products like cheese can help keep you from getting cavities in your teeth. Other health benefits of cheese include: Bone and muscle health. The calcium and protein in cheese are great for building strong bones and muscle.