35+ Eat to Live Nutritarian Recipes (2024)

For those of you who are wondering what kinds of recipes you can make on the Eat to Live plan that doesn't use salt, oils or added sugars, here are some of my favorite nutritarian smoothies, juices, salads, and soups. These all meet the guidelines set for Eat to Live recipes.

Breakfast Recipes

These nutritarian breakfast recipes are perfect for starting the day right.

This is my go-to nutritarian smoothie recipe. It has a secret, cancer-fighting ingredient.

Nutritarian Chia Breakfast Pudding

This is a great make-ahead breakfast for busy days.

Vegan Broccoli Sprout Smoothie

If you have broccoli sprouts on hand, you're going to want to make this broccoli sprout smoothie. It's so delicious and creamy!

Instant Pot Amaranth Porridge (Gluten-Free)

This easy amaranth porridge is gluten-free and vegan.

Green Apple Smoothie with Spinach

This apple smoothie is vegan and plant-based.

Collard Greens Smoothie

Use collard greens in this creamy green smoothie.

Food Processor Smoothie (Mango Pineapple Spinach)

You can even make a smoothie in a food processor!

Chocolate Cherry Smoothie

This recipe is based on Dr. Fuhrman's recipe, but with the addition of a secret, frozen veggie ingredient!

Herbal Coffee (Benefits and Recipe)

Caffeine is not allowed on the Eat to Live Nutritarian plan, so try this homemade Herbal Coffee instead.

Juices

Juicing is a great way to increase your micronutrients. The general nutritarian recommendation from Dr. Fuhrman is to consume juice just before a meal and try to juice mostly vegetables, not fruits.

Celery juice is so popular right now. See how I make it taste good with a secret ingredient.

Celery Cucumber Green Juice Recipe

If you love the taste of celery and cucumber, you're going to adore this healthy juice recipe.

Easy Beet Juice Recipe

Beet juice is so great for supporting health. This easy recipe is so delicous.

Fresh lemon brightens up this healthy green juice. Ginger adds zest.

This healthy carrot juice has tons of beta-carotene.

Spinach Juice Recipe (Juicer or Blender)

Spinach juice is simple and tasty!

Green Vegetable Detox Juice Recipe

This Green Detox Juice is great for fighting bloating. It's so cleansing for the system, plus it tastes great.

Best Kale Juice Recipe

If you're tired of eating kale salad, try kale juice instead! This recipe is simple and tastes great too.

How to Make Green Juice Pulp Crackers

If you’re doing a lot of juicing right now, don't throw away the pulp! Instead, try making these fiber-rich Green Juice Pulp Crackers that are so crunchy and tasty. This recipe is vegan, gluten-free, and oil-free.

Parsley Juice

Parsley juice is so energizing and tasty!

Vitamix Orange Juice

Learn how to make a blended orange juice in your blender.

Nutritarian Salads & Salad Dressings

These are perfect for an Eat to Live lunch or dinner.

Vegan Tuna Salad (Dairy Free, Gluten Free)

This is one of the most popular recipes on my blog.

This is a great travel salad. Just grab and go.

Lentil Salad with Wild Rice (Vegan, Gluten-Free)

Everyone loves this tasty salad that is served with avocado.

Easy Oil-Free Hummus (4 Ingredients)

This easy hummus recipe can be served alongside fresh cut vegetables for a super simple meal.

Eat to Live Soups

Making nutrient-dense soups is one of the hallmarks of a nutritarian diet. Here are some of my favorite soup recipes.

Vegan Tomato Soup (Blender Recipe)

This easy blender soup can be a quick lunch or dinner.

Instant Pot Carrot Ginger Soup (Paleo, Vegan)

You'll need a pressure cooker for this easy carrot ginger soup.

Broccoli is the base of this creamy, vegan soup.

3-Ingredient Butternut Squash Soup

This is a super simple soup recipe using flavorful butternut squash.

Peanut Butter Soup with Vegetables

This creamy blended soup has a rich flavor of peanut butter!

Oh She Glows Eat Your Greens Detox Soup

This detox green veggie soup is full of nutrition. Leave out the oil to make it nutritarian.

Instant Pot 15 Bean Soup

This 15 bean soup is vegan and made without any oil or salt. Enjoy this as the perfect Nutritarian meal prep soup recipe.

Nutritarian Eat to Live Desserts

Find healthy vegan dessert recipes that have no added oils and no added sugars.

Banana Oatmeal Cookies with Chocolate Chips

These healthy cookies have no added sugar!

Easy Pomegranate-Lime Popsicles (2-Ingredients)

During the warmer months, cool off with these healthy popsicles.

Vegan Avocado Chocolate Pudding

This healthy pudding is made with avocado and sweetened with dates!

No Sugar Crockpot Applesauce

This healthy applesauce recipe is a great snack for kids and adults.

Use dates to sweeten this creamy banana soft serve that also has peanut butter and cocoa.

Mango Pineapple Popsicles

These yummy frozen treats have no added sugars.

35+ Eat to Live Nutritarian Recipes (2024)

FAQs

Can you eat eggs on Dr Fuhrman's diet? ›

All animal products: Including poultry, beef, seafood and especially pork. All dairy, as well as eggs, are included on a very limited basis. "No more than 8 ounces for women, 10 ounces for men, per week," reads one of Dr. Fuhrman's "detox" instructions.

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Can you eat potatoes on Nutritarian diet? ›

The Nutritarian Diet encourages eating whole or minimally processed foods, including: Vegetables. This category includes all vegetables, whether raw or cooked, as well as small amounts of starchy veggies like potatoes.

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What does Dr Joel Fuhrman eat for breakfast? ›

The recipes for all these purposes include quick fruit salads, good-for-you bars, and hearty, warm oatmeal with berries, nuts, and seeds. When you take time to slow down, you can enjoy yummy muffins, scrambled tofu with veggies, and creamy breakfast puddings made with antioxidant-rich seeds and whole grains.

Can you eat oatmeal on eat to Live diet? ›

Can you eat oatmeal on the Nutritarian diet? Yes, because it's a whole grain. Whole grains can be up to 20% of the Nutritarian diet. Just make sure it's not quick-cooking oats, which are more processed, and that it doesn't contain added sugar.

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Is Dr Joel Fuhrman a vegan? ›

Dr. Joel Fuhrman is a renowned family physician and New York Times bestselling author who has been advocating for the health benefits of a vegan diet for over 30 years. He is best known for creating the Nutritarian diet, a type of whole foods plant-based diet.

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What bread does Dr Greger recommend? ›

Dr. Greger Thinks Pumpernickel Is the Healthiest Type of Bread - Michael Greger, M.D. - PodClips.

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What 3 foods can I live on? ›

A balanced diet of survival food will ensure that your body is getting all the protein, carbs, minerals, and vitamins it requires to remain healthy. If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.

What is the simplest diet you can live on? ›

The Simple Diet

Eat three meals each day. ...
Eat your heavier meals for breakfast and lunch with a lighter meal for dinner.
Eat two healthy protein choices at each meal or 6-8 choices per day. ...
Choose lots of color for each meal. ...
Fill in with 100% whole grain choices, 1-3 servings daily. ...
Drink water, tea or fat free milk.

More items...

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Can you eat bread on Nutritarian Diet? ›

Bread is a processed food. The goal of the nutritarian lifestyle is to eat the most nutrient-dense, un-processed, natural plant foods as possible. Yeah, it's no surprise to think that bread doen't really fit in there.

Can I eat olives on a Nutritarian Diet? ›

On the nutritarian, whole olives are considered a better source of fiber, with fewer calories, than processed oil. Try a dry dressing. On the nutritarian, whole olives are considered a better source of fiber, with fewer calories, than processed oil.

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What vegetables can you eat unlimited amounts of? ›

Non-starchy vegetables include cucumbers, broccoli, cauliflower, carrots, salad greens, and zucchini, basically anything that's not a bean, potato, or corn. (While starchy vegetables like potatoes and corn are healthy, they're much more calorie-dense, so they definitely don't fall under the “unlimited” category).

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What do cardiologist say about eating eggs? ›

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease.

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Are eggs allowed on whole food plant-based diet? ›

Followers eat mostly plants, but animal products aren't off limits. While one person following a WFPB diet may eat no animal products, another may eat small amounts of eggs, poultry, seafood, meat, or dairy.

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What diets do not allow eggs? ›

Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

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Can you eat eggs on plant paradox diet? ›

You're encouraged to eat these foods on the Plant Paradox Diet: Proteins: grass-fed or -finished meats, pasture-raised poultry, free-range eggs, wild-caught fish, and hemp products like “hempeh,” hemp tofu, or hemp protein powder.

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